Ashwagandha Root, Cut

Cut ashwagandha root — the woody root of an evergreen shrub native to India, the Middle East, and parts of Africa. One of the cornerstone adaptogens in Ayurveda.

Details

• Certified organic
• Cut root pieces

Ingredients

• Organic ashwagandha root (Withania somnifera)

Traditional uses

Ashwagandha has been used in Ayurvedic medicine for over three thousand years. Sometimes called 'Indian ginseng,' it's classified as a rasayana — a rejuvenating herb. Traditionally valued for adapting to stress, supporting calm energy, and promoting restorative sleep. The Sanskrit name means 'smell of horse,' referring both to its earthy aroma and to its traditional use for vitality and strength.

Suggested use

Brew 1 tsp per cup, simmer covered for 10-15 minutes. Often taken with warm milk and honey in the Ayurvedic tradition. The taste is earthy and bitter — many prefer it in capsule or powder form.

Care & safety

Members of the nightshade family — those sensitive to nightshades may want to avoid. Not recommended during pregnancy, with hyperthyroidism, or with certain autoimmune conditions. May interact with sedatives, thyroid medications, and immunosuppressants. Consult a healthcare provider before regular use.

Storage

Store in a cool, dry, dark place in a sealed container.

This information is for educational purposes only. Not intended to diagnose, treat, cure, or prevent any disease or condition. Consult a qualified healthcare provider before use, especially if pregnant, nursing, taking medication, or managing a health condition.