The Yoga Bible: The Definitive Guide to Yoga

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• Author: Brown, Christina
• Publisher: Walking Stick Press
• Published: 05/29/03

Featuring over 150 yogic postures from the main schools of yoga, including Iyengar and Astanga Vinyasa, this guide provides a comprehensive illustrated step-by-step book to achieving the postures, and advice on altering them where necessary with easier postures highlighted for beginners.